Suicide Prevention: Recognising the Warning Signs

In September, our wellbeing focus is on suicide prevention, an issue that touches many lives, families and communities.

Recognising the Warning Signs

Understanding the warning signs can help us identify when someone may be struggling:

  • Talking about feeling hopeless, trapped or like a burden.
  • Withdrawing from friends, family or colleagues.
  • Significant changes in mood, behaviour or personality.
  • Changes in sleeping or eating habits.
  • Increased use of alcohol or drugs.
  • Giving away possessions or saying goodbye unexpectedly.
  • Talking about death, self-harm or suicide.

 

Not everyone will show obvious signs, which is why regular check-ins and open conversations are so important.

Supporting Someone Feeling Suicidal

You do not need to be an expert to help someone who is struggling. Small actions can make a big difference:

  • Listen without judgement.
  • Encourage them to talk about how they are feeling.
  • Take their concerns seriously.
  • Encourage professional support and signpost available resources.
  • Stay connected and check in regularly.
  • Seek urgent help if there is an immediate risk to their safety.

Sometimes, simply letting someone know they are not alone can be incredibly powerful.

World Suicide Prevention Day: 10 September

World Suicide Prevention Day takes place every year on 10 September and aims to raise awareness, reduce stigma and encourage action to prevent suicide.

This year’s awareness day is an opportunity for all of us to reflect on the importance of mental wellbeing, support our colleagues, friends and loved ones, and help create an environment where people feel safe seeking help when they need it.

Suicide Prevention is Everyone’s Business

Mental health challenges are often invisible, and many people struggling with suicidal thoughts may not openly share what they are experiencing. Taking the time to check in with a colleague, friend or loved one can make a significant difference. A simple conversation, a listening ear, or a reminder that support is available can help someone feel less alone during a difficult time.

Suicide prevention is everyone’s business. We may not always know what someone is going through, but by creating a culture of openness, kindness and support, we can help people feel heard and valued. Asking someone if they are okay, listening without judgement and encouraging them to seek help could be the first step towards getting the support they need.

Remember that you do not have to face things alone. Whether you’re concerned about yourself, a colleague, a friend or a family member, reaching out for support is a sign of strength. Sometimes a conversation can be the first step towards hope and recovery.

Support Resources

If you or someone you know is struggling, support is available. Whether you need immediate help, emotional support, or information on mental wellbeing, there are services available for people of all ages.

Immediate Crisis Support: Call 999

  • 999: If someone’s life is at immediate risk or they have seriously injured themselves, call 999 or go to the nearest Accident & Emergency (A&E) department.
  • NHS 111: Call 111 and select the mental health option (where available) for urgent support when you or someone else is experiencing a mental health crisis.

Suicide Prevention and Mental Health Support

  • Samaritans:
  • SHOUT: A confidential listening service for anyone experiencing distress, despair or suicidal thoughts.
  • Papyrus Hopeline 24/7: Free, confidential 24/7 text support for anyone who needs immediate mental health assistance (for under 35’s and those assisting them).

Support for Children and Young People

  • Childline: Free, confidential support for anyone under 19 on any issue, including mental health, anxiety, bullying and family problems.
  • The Mix: Support and advice covering mental health, wellbeing, relationships and life challenges for under 25s.