Self-Care Bingo

If you’ve noticed you’re feeling stressed or burnt out, make sure you take the time to take care of yourself. Have a look at our self-care bingo card below and see if you can complete a line, and think of some of your own ways that you can practice self-care.

Self-care Bingo: Row one: Take a shower or bath, play a game, catch up with friends, let yourself cry, compliment yourself. Row two: Exercise, meditate, cook a healthy meal, listen to music, dance. Row three: take a break, drink water, free space, walk in nature, treat yourself. Row four: Compliment someone, get 8 hours of sleep, watch a film, hug someone you love, alone time. Row five: take a mental health day, write in a journal, declutter your space, read a book, take a social media break.
The Apprentice Playbook: Practical tools to strengthen your work, manage your money, and sharpen your mindset.

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