Seasonal Self-Care

As we move through the autumn into the winter, the days become shorter, nights become colder and more of us may struggle with our mental health. Looking after our emotional wellbeing as we enter December, and the new year is key to maintaining a positive mindset.

There is a bit of science behind this mood shift that most of us experience at this time of year: when it’s dark, our bodies produce more melatonin – a hormone that induces feelings of fatigue. Less sunlight means less vitamin D production too, which means that you can feel a droop in energy too.

What can we do to ready ourselves for the winter?

• Connect with others: Spend time with loved ones, join social groups, or volunteer in your local area. Connection is key, so if you don’t fancy going out, give them a call instead!
• Keep to routine: Daily routines are a great way to stay positive. We usually feel better if we’re up and dressed, eating at regular mealtimes and going to bed at the same time. Structure can be really helpful.
• Immerse yourself in nature: Wrap yourself up and take a walk in nature, even on chilly days. Fresh air and natural light can do wonders for your mental health and physical health too!
• Cosy up at home: Pop the kettle on and curl up in a warm and comfortable space. Maybe read a book or watch your favourite film.
• Try a new hobby: Why not try a new recipe if you like cooking? Or learn a new language, take up painting or consider playing indoor sports!
• Drink sensibly: Being mindful of how much alcohol you drink can have a positive impact on your mental health. Alcohol is a depressant, which means that while it might help you relax in the moment, it can affect your mood and sleep in the long term.

Sometimes, even when we implement these ideas, we can still struggle with how we are feeling. If you are having a difficult time and would like some support, please reach out to EIC for a chat and to seek support from a professional. – https://electricalcharity.org/find-help/