If you would like to speak with someone, call Samaritans on 116 123, open 24/7. Calls are free and confidential.

Shout is a free, confidential, 24/7 text support service for anyone in the UK who is struggling to cope. Text ‘SHOUT’ to 85258 for free, confidential text support.

CALM helpline 0800 58 58 58. CALM’s vision is that no one feels like suicide is their only option. But right now, too many people are struggling to see a way forward.

Freephone: 0300 123 3393
Mind provides confidential information and support on mental health conditions, treatment options and how to access help and advocacy services. 

Freephone: 0800 470 8090 (24 hour)

Free, confidential helpline providing information, friendship and advice to older people.

Freephone: 0800 83 85 87

A free, confidential service for people in Scotland experiencing low mood, depression or anxiety.

Papyrus offers confidential support for people under 35 who are experiencing thoughts of suicide. Call on 0800 068 4141. You can also text them on 077862 09697.

If you are struggling with your mental health and would like information and support, you may wish to visit Hub of Hope for more information on available local services:

Freephone: 0808 808 8000 (24 hour)
Northern Ireland crisis response helpline service for people who are experiencing distress or despair.

Freephone: 0800 132737 (24 hour)

Emotional support and information on mental health and related matters for people in Wales. Searchable database of specialist agencies.

Find advice about homelessness, rights and other housing issues.

England,  Scotland and  Wales.

Help if you’re homeless or about to become homeless.

You can also get help if you live in: Scotland, Wales and Northern Ireland

Housing Rights has been helping people in Northern Ireland deal with housing and homelessness problems.

You can contact them 028 9024 5640.

Crisis can offer you support to find housing, employment, develop new skills and more.

Advice and information, including factsheets and template letters, to help you deal with debt.

Helpline: 0808 808 4000

Information, advice, advocacy and representation on financial issues for people in Northern Ireland.

Freephone: 0800 915 4604

Advice and information on money, debt and benefits. Find local location, contact details and opening hours.

debt Helpline: 0800 240 4420

For advice and practical solutions to problem debt, please call Stepchange Debt Charity’s free Helpline on 0800 138 1111 

If you need local support you may want to contact your local authority for help with housing, social care and health care matters.

The Warm Welcome Campaign wants everyone in the UK to find a place of belonging and reconnection at a Warm Welcome Space near their home.

Food banks offer free food if you’re struggling. Some need a referral; others don’t.

If you are searching for support for domestic abuse you can contact the National Domestic Abuse Helpline for free on 0808 200 0247, for women and children.

If you are searching for support for domestic abuse you can contact the Men’s Advice Line  for free on 0808 801 0327.

If you are searching for support for domestic abuse you can contact Galop’s National LGBT+ Domestic Abuse Helpline for free on 0800 999 5428. 

To find out more about which benefits you may be entitled to in England, visit:

To find out more about which benefits you may be entitled to in Scotland, visit:

To find out more about which benefits you may be entitled to in Wales, visit:

To find out more about which benefits you may be entitled to in Northern Ireland, visit:

The Jobcentre Plus helps people find employment and provides support with claiming benefits. Find a  local office here:

Acas gives employees and employers free, impartial advice on workplace rights, rules and best practice. We also offer training and help to resolve disputes.

For information on relationship support, please visit: